| February 2024 |
| Sun 11: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
36.75g |
|
40.45g |
|
-
|
-
|
| Sat 10: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
30.05g |
|
27.33g |
|
-
|
-
|
| Tue 6: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
60.55g |
|
62.69g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
25.50g |
|
24.01g |
|
-
|
-
|
| Tue 30: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
20.15g |
|
5.87g |
|
-
|
-
|
| Mon 29: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
80.78g |
|
121.23g |
|
-
|
-
|
| Sun 28: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
102.70g |
|
85.88g |
|
-
|
-
|
| Sat 27: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
28.73g |
|
24.81g |
|
-
|
-
|
| Fri 19: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
13.65g |
|
83.55g |
|
-
|
-
|
| Thu 18: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
23.01g |
|
62.32g |
|
-
|
-
|
| Wed 17: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
19.01g |
|
15.96g |
|
-
|
-
|
| Tue 16: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
23.25g |
|
64.10g |
|
-
|
-
|
| Mon 15: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
61.30g |
|
101.56g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
14.30g |
|
32.17g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
143 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
4.39g |
|
16.29g |
|
-
|
-
|
| Tue 22: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
40.08g |
|
106.90g |
|
-
|
-
|
| Mon 21: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
37.32g |
|
60.95g |
|
-
|
-
|
| Fri 11: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
72.47g |
|
82.26g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.62g |
|
34.70g |
|
-
|
-
|
| Fri 23: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
24.76g |
|
26.38g |
|
-
|
-
|
