n3nc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 160 * 12%
Fat:
 
Prot:
 
Carbs:
0.84g
 
4.44g
 
40.09g
- -
Wed 3: 124 * 10%
Fat:
 
Prot:
 
Carbs:
0.69g
 
3.66g
 
30.74g
- -
February 2022
Tue 22: 265 * 20%
Fat:
 
Prot:
 
Carbs:
6.09g
 
17.04g
 
36.60g
- -
Fri 18: 278 * 21%
Fat:
 
Prot:
 
Carbs:
14.52g
 
19.42g
 
17.23g
- -
December 2021
Mon 13: 764 * 59%
Fat:
 
Prot:
 
Carbs:
42.13g
 
9.11g
 
60.58g
- -
Sun 12: 732 * 56%
Fat:
 
Prot:
 
Carbs:
43.42g
 
48.92g
 
42.56g
- -
Sat 11: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
89.18g
 
55.44g
 
64.58g
- -
Fri 10: 601 * 46%
Fat:
 
Prot:
 
Carbs:
16.24g
 
57.27g
 
61.37g
- -
Thu 9: 501 * 39%
Fat:
 
Prot:
 
Carbs:
27.45g
 
30.47g
 
34.87g
- -
Wed 8: 589 * 45%
Fat:
 
Prot:
 
Carbs:
27.59g
 
30.99g
 
59.91g
- -
Tue 7: 773 * 59%
Fat:
 
Prot:
 
Carbs:
53.28g
 
29.69g
 
55.17g
- -
Mon 6: 946 * 68%
Fat:
 
Prot:
 
Carbs:
43.33g
 
33.05g
 
116.07g
- -
Sun 5: 797 * 57%
Fat:
 
Prot:
 
Carbs:
40.52g
 
37.57g
 
81.61g
- -
Sat 4: 371 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
17.73g
 
34.24g
- -
Fri 3: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
62.53g
 
31.78g
 
99.63g
- -
November 2021
Fri 12: 364 * 26%
Fat:
 
Prot:
 
Carbs:
1.63g
 
7.50g
 
91.58g
- -
Thu 11: 771 * 55%
Fat:
 
Prot:
 
Carbs:
31.47g
 
52.04g
 
81.18g
- -
Wed 10: 730 * 52%
Fat:
 
Prot:
 
Carbs:
30.42g
 
40.16g
 
82.99g
- -
Tue 9: 827 * 59%
Fat:
 
Prot:
 
Carbs:
26.95g
 
30.40g
 
130.55g
- -
Fri 5: 361 * 26%
Fat:
 
Prot:
 
Carbs:
16.58g
 
16.81g
 
40.84g
- -
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