ветаменка678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
55.96g
 
108.25g
 
169.11g
1877*  263
Wed 4: - - 1567* -
Tue 3: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
47.92g
 
80.37g
 
133.94g
2147*  900
Mon 2: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
70.17g
 
75.77g
 
254.40g
2155*  216
Sun 1: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
74.99g
 
41.09g
 
128.35g
2212*  871
August 2024
Sat 31: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
52.91g
 
112.32g
 
205.24g
2487*  756
Fri 30: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
100.60g
 
127.13g
 
161.53g
1964*  73
Thu 29: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
61.80g
 
142.32g
 
162.02g
2297*  558
Wed 28: - - 1916* -
Tue 27: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
64.86g
 
97.01g
 
125.53g
1809*  360
Mon 26: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
65.24g
 
112.04g
 
106.29g
1555*  118
Sun 25: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
75.16g
 
166.36g
 
75.89g
1722*  50
Sat 24: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
91.50g
 
126.42g
 
84.16g
1586*  107
Fri 23: 835 * 52%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.13g
 
87.42g
1562*  727
Thu 22: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
83.94g
 
122.24g
 
212.68g
1938*  116
Wed 21: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
50.67g
 
169.29g
 
120.49g
1747*  168
Tue 20: - - 2133* -
Mon 19: 770 * 48%
Fat:
 
Prot:
 
Carbs:
44.14g
 
25.38g
 
72.05g
1731*  961
Sun 18: - - 1598* -
Sat 17: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
71.51g
 
50.30g
 
103.59g
1759*  545
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