| September 2024 |
| Sun 8: |
1430 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
93.29g |
|
133.80g |
|
-
|
-
|
| Sat 7: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
68.43g |
|
223.28g |
|
-
|
-
|
| Fri 6: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
85.41g |
|
214.75g |
|
-
|
-
|
| Thu 5: |
1630 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
97.00g |
|
190.50g |
|
-
|
-
|
| Wed 4: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
90.76g |
|
184.64g |
|
-
|
-
|
| Tue 3: |
1580 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
77.01g |
|
168.15g |
|
-
|
-
|
| Mon 2: |
1670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
89.67g |
|
170.48g |
|
-
|
-
|
| Sun 1: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
82.67g |
|
169.64g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1650 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
83.85g |
|
131.11g |
|
-
|
-
|
| Fri 30: |
1670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
75.51g |
|
189.64g |
|
-
|
-
|
| Thu 29: |
1660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
102.92g |
|
157.05g |
|
-
|
-
|
| Wed 28: |
1670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
101.93g |
|
194.89g |
|
-
|
-
|
| Tue 27: |
1670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
104.28g |
|
193.83g |
|
-
|
-
|
| Mon 26: |
1670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
62.86g |
|
224.43g |
|
-
|
-
|
| Sun 25: |
1660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
98.26g |
|
177.26g |
|
-
|
-
|
| Sat 24: |
1670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
104.65g |
|
204.90g |
|
-
|
-
|
| Fri 23: |
1660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
84.92g |
|
188.55g |
|
-
|
-
|
| Thu 22: |
1560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
64.19g |
|
189.54g |
|
-
|
-
|
| Wed 21: |
1660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
69.66g |
|
220.34g |
|
-
|
-
|
| Tue 20: |
1665 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
58.00g |
|
262.52g |
|
-
|
-
|
