| Daily Average: |
Exercise: 1914 Cals |
|
Food: 1159 Cals |
(Fat: 37.66g, Protein: 65.03g, Carbs: 135.13g) |
| Monthly Total: |
Exercise: 15315 Cals |
|
Food: 17382 Cals |
(Fat: 564.95g, Protein: 975.45g, Carbs: 2027.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -242 |
|
3
|
Net -603 |
|
4
|
5
|
Net -567 |
|
6
|
Net -156 |
|
7
|
8
|
|
9
|
10
|
Net -380 |
|
11
|
Net -530 |
|
12
|
Net -370 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -337 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1732 calories (31 Jul 23)
|
