| September 2024 |
| Thu 19: |
923 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
49.93g |
|
107.98g |
|
-
|
-
|
| Wed 18: |
1561 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
90.81g |
|
155.56g |
|
1898*
|
 337
|
| Mon 16: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
31.16g |
|
57.27g |
|
-
|
-
|
| Fri 13: |
587 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
18.75g |
|
81.03g |
|
-
|
-
|
| Thu 12: |
1528 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
85.27g |
|
211.10g |
|
1898*
|
370
|
| Wed 11: |
1394 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
89.65g |
|
192.59g |
|
1924*
|
530
|
| Tue 10: |
1518 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
55.14g |
|
180.17g |
|
1898*
|
380
|
| Mon 9: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.99g |
|
15.95g |
|
-
|
-
|
| Sat 7: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
36.72g |
|
73.07g |
|
-
|
-
|
| Fri 6: |
1777 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
108.44g |
|
207.38g |
|
1933*
|
156
|
| Thu 5: |
1366 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
90.51g |
|
170.75g |
|
1933*
|
567
|
| Wed 4: |
1082 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
57.50g |
|
120.41g |
|
-
|
-
|
| Tue 3: |
1295 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
60.31g |
|
171.43g |
|
1898*
|
603
|
| Mon 2: |
1691 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
93.35g |
|
175.85g |
|
1933*
|
242
|
| Sun 1: |
1345 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
105.92g |
|
106.48g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
523 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
18.90g |
|
89.33g |
|
2243*
|
1720
|
| Fri 23: |
1180 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
65.61g |
|
144.21g |
|
1847*
|
667
|
| Fri 16: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
41.70g |
|
28.95g |
|
1869*
|
1389
|
| Sat 3: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
27.97g |
|
60.03g |
|
-
|
-
|
| Fri 2: |
866 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
44.09g |
|
141.10g |
|
-
|
-
|
