| July 2024 |
| Wed 24: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
47.18g |
|
128.51g |
|
-
|
-
|
| Mon 8: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
31.32g |
|
219.84g |
|
-
|
-
|
| Sat 6: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
72.05g |
|
199.84g |
|
-
|
-
|
| Fri 5: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
39.13g |
|
85.95g |
|
-
|
-
|
| Thu 4: |
1839 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
53.17g |
|
209.30g |
|
-
|
-
|
| Wed 3: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
22.66g |
|
175.77g |
|
-
|
-
|
| Tue 2: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
83.67g |
|
121.50g |
|
-
|
-
|
| Mon 1: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
75.72g |
|
141.54g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
22.87g |
|
189.71g |
|
-
|
-
|
| Sat 29: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
48.38g |
|
256.77g |
|
-
|
-
|
| Thu 27: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
73.98g |
|
153.12g |
|
-
|
-
|
| Wed 26: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
53.01g |
|
188.96g |
|
-
|
-
|
| Tue 25: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
48.75g |
|
181.36g |
|
-
|
-
|
| Mon 24: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
31.78g |
|
208.13g |
|
-
|
-
|
| Sun 23: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
28.59g |
|
146.14g |
|
-
|
-
|
| Fri 21: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
59.69g |
|
121.88g |
|
-
|
-
|
| Thu 20: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
39.93g |
|
187.74g |
|
-
|
-
|
| Wed 19: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
46.39g |
|
210.08g |
|
-
|
-
|
| Tue 18: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
51.98g |
|
52.90g |
|
-
|
-
|
| Sun 16: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
31.88g |
|
110.76g |
|
-
|
-
|
