| January 2022 |
| Tue 4: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
34.61g |
|
74.55g |
|
-
|
-
|
| Sun 2: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
26.49g |
|
95.91g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
41.98g |
|
95.09g |
|
-
|
-
|
| Tue 14: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
43.96g |
|
85.63g |
|
-
|
-
|
| Tue 7: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
28.30g |
|
28.63g |
|
-
|
-
|
| Sun 5: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
22.12g |
|
8.89g |
|
-
|
-
|
| Fri 3: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
25.78g |
|
125.44g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
27.16g |
|
62.30g |
|
-
|
-
|
| Tue 23: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
22.02g |
|
66.36g |
|
-
|
-
|
| Sun 14: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
38.93g |
|
127.81g |
|
-
|
-
|
| Thu 11: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
45.00g |
|
68.28g |
|
-
|
-
|
| Wed 10: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
41.28g |
|
53.96g |
|
-
|
-
|
| Tue 9: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
43.34g |
|
95.28g |
|
-
|
-
|
| Mon 8: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
35.97g |
|
105.73g |
|
-
|
-
|
| Sun 7: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
28.43g |
|
69.12g |
|
-
|
-
|
| Sat 6: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
31.23g |
|
78.93g |
|
-
|
-
|
| Fri 5: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
46.92g |
|
32.22g |
|
1582*
|
 779
|
| Thu 4: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
52.14g |
|
62.26g |
|
1496*
|
697
|
| Wed 3: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
56.20g |
|
48.24g |
|
-
|
-
|
| Tue 2: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
73.16g |
|
106.54g |
|
1625*
|
291
|
