Amaliya Mur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 359 * 26%
Fat:
 
Prot:
 
Carbs:
14.38g
 
22.46g
 
35.00g
- -
Sun 8: 240 * 17%
Fat:
 
Prot:
 
Carbs:
12.65g
 
2.20g
 
30.80g
- -
August 2024
Sat 31: 856 * 61%
Fat:
 
Prot:
 
Carbs:
38.66g
 
30.14g
 
97.27g
- -
Fri 30: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
43.63g
 
47.66g
 
148.99g
- -
Thu 29: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
83.65g
 
76.06g
 
246.53g
- -
Wed 28: 1889 * 135%
Fat:
 
Prot:
 
Carbs:
80.56g
 
56.06g
 
248.75g
- -
Tue 27: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
77.09g
 
45.66g
 
226.41g
- -
Mon 26: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
81.24g
 
79.31g
 
110.88g
- -
Sun 25: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
94.82g
 
93.62g
 
157.79g
- -
Sat 24: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
98.05g
 
89.41g
 
96.59g
- -
Fri 23: 863 * 62%
Fat:
 
Prot:
 
Carbs:
25.40g
 
35.37g
 
129.39g
- -
Thu 22: 2019 * 144%
Fat:
 
Prot:
 
Carbs:
93.78g
 
71.22g
 
231.69g
- -
Wed 21: 2061 * 147%
Fat:
 
Prot:
 
Carbs:
79.32g
 
57.11g
 
284.24g
- -
Tue 20: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
59.97g
 
60.97g
 
225.29g
- -
Mon 19: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
60.56g
 
62.85g
 
123.17g
- -
Sun 18: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
55.28g
 
57.52g
 
96.27g
- -
Fri 16: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
45.32g
 
46.48g
 
111.35g
- -
Thu 15: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
70.04g
 
37.17g
 
135.02g
- -
Tue 13: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
85.10g
 
66.96g
 
195.52g
- -
Thu 8: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
56.39g
 
54.08g
 
161.85g
- -
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