nataly fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
42.96g
 
63.26g
 
110.10g
- -
Thu 26: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
64.69g
 
67.37g
 
241.89g
- -
Wed 25: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
41.60g
 
83.67g
 
379.92g
- -
Tue 24: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
48.94g
 
46.83g
 
100.55g
- -
Mon 23: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
39.45g
 
84.22g
 
91.24g
- -
Fri 20: 1133 * 54%
Fat:
 
Prot:
 
Carbs:
53.11g
 
41.63g
 
113.36g
- -
Thu 19: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
61.55g
 
70.71g
 
215.12g
- -
Wed 18: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
51.30g
 
56.81g
 
156.95g
- -
Tue 17: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
49.96g
 
60.32g
 
134.32g
- -
Mon 16: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
63.32g
 
57.51g
 
219.98g
- -
Sun 15: 718 * 34%
Fat:
 
Prot:
 
Carbs:
33.50g
 
28.90g
 
73.30g
- -
Thu 12: 411 * 20%
Fat:
 
Prot:
 
Carbs:
11.49g
 
36.70g
 
35.71g
- -
Tue 10: 973 * 46%
Fat:
 
Prot:
 
Carbs:
39.22g
 
62.64g
 
96.53g
- -
Mon 9: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
72.70g
 
71.80g
 
53.34g
- -
Sun 1: 554 * 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
7.92g
 
83.50g
- -
August 2024
Sat 31: 375 * 18%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.40g
 
62.30g
- -
Fri 30: 3343 * 159%
Fat:
 
Prot:
 
Carbs:
92.03g
 
76.60g
 
383.07g
- -
Thu 29: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
59.80g
 
80.82g
 
203.21g
- -
Wed 28: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
91.96g
 
62.23g
 
184.37g
- -
Tue 27: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
36.81g
 
45.09g
 
189.21g
- -
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