yanaf3594's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 567 * 15%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
February 2022
Wed 2: 3976 * 107%
Fat:
 
Prot:
 
Carbs:
181.38g
 
194.52g
 
385.24g
- -
Tue 1: 3509 * 95%
Fat:
 
Prot:
 
Carbs:
143.17g
 
181.35g
 
372.81g
- -
January 2022
Fri 28: 260 * 7%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.93g
 
10.76g
- -
November 2021
Tue 30: 3191 * 86%
Fat:
 
Prot:
 
Carbs:
101.89g
 
130.48g
 
433.10g
- -
Sat 13: 2743 * 74%
Fat:
 
Prot:
 
Carbs:
88.68g
 
148.51g
 
329.13g
- -
Fri 12: 3588 * 97%
Fat:
 
Prot:
 
Carbs:
123.70g
 
190.27g
 
420.79g
- -
Thu 11: 2560 * 69%
Fat:
 
Prot:
 
Carbs:
90.55g
 
117.02g
 
315.44g
- -
Wed 10: 3156 * 85%
Fat:
 
Prot:
 
Carbs:
125.83g
 
170.60g
 
336.58g
- -
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