| January 2022 |
| Thu 20: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
46.00g |
|
-
|
-
|
| Wed 19: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
16.06g |
|
117.37g |
|
-
|
-
|
| Tue 18: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
19.20g |
|
157.08g |
|
-
|
-
|
| Mon 17: |
2373 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
150.26g |
|
206.89g |
|
-
|
-
|
| Sun 16: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
12.84g |
|
27.76g |
|
-
|
-
|
| Sat 15: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
27.73g |
|
190.17g |
|
-
|
-
|
| Fri 14: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
66.68g |
|
206.74g |
|
-
|
-
|
| Thu 13: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
18.38g |
|
79.14g |
|
-
|
-
|
| Wed 12: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
51.50g |
|
263.82g |
|
-
|
-
|
| Tue 11: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
89.30g |
|
233.76g |
|
-
|
-
|
| Mon 10: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
15.28g |
|
116.27g |
|
-
|
-
|
| Sun 9: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
38.95g |
|
121.85g |
|
-
|
-
|
| Sat 8: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
15.00g |
|
168.60g |
|
-
|
-
|
| Fri 7: |
1840 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
111.33g |
|
225.20g |
|
-
|
-
|
| Thu 6: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
15.82g |
|
216.24g |
|
-
|
-
|
| Tue 4: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
7.32g |
|
80.66g |
|
-
|
-
|
| Mon 3: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
55.00g |
|
283.52g |
|
-
|
-
|
| Sun 2: |
1822 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
65.17g |
|
239.76g |
|
-
|
-
|
| Sat 1: |
2015 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
43.95g |
|
290.40g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1977 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
67.72g |
|
284.18g |
|
-
|
-
|
