nseliv13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1669 * 89%
Fat:
 
Prot:
 
Carbs:
61.56g
 
73.08g
 
209.99g
- -
Fri 6: 1268 * 68%
Fat:
 
Prot:
 
Carbs:
71.78g
 
81.23g
 
63.53g
- -
Thu 5: 1851 * 99%
Fat:
 
Prot:
 
Carbs:
126.42g
 
87.31g
 
82.57g
- -
July 2024
Thu 4: 1073 * 57%
Fat:
 
Prot:
 
Carbs:
60.17g
 
60.74g
 
71.87g
- -
Tue 2: 1928 * 103%
Fat:
 
Prot:
 
Carbs:
70.69g
 
84.69g
 
232.74g
- -
April 2024
Mon 22: 1776 * 95%
Fat:
 
Prot:
 
Carbs:
73.02g
 
89.52g
 
182.59g
- -
Fri 19: 1763 * 94%
Fat:
 
Prot:
 
Carbs:
54.87g
 
125.35g
 
191.97g
- -
February 2024
Sun 4: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
92.90g
 
100.27g
 
163.74g
- -
December 2023
Sun 31: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
102.09g
 
65.98g
 
190.44g
- -
November 2023
Sat 11: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
38.11g
 
29.38g
 
150.82g
- -
Fri 10: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
93.74g
 
89.33g
 
209.55g
- -
Thu 9: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
57.44g
 
86.50g
 
222.93g
- -
Wed 8: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
64.29g
 
96.22g
 
198.16g
- -
Tue 7: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
40.21g
 
85.37g
 
271.34g
- -
Mon 6: 2176 * 121%
Fat:
 
Prot:
 
Carbs:
106.49g
 
76.95g
 
222.93g
- -
Sun 5: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
99.02g
 
80.73g
 
286.26g
- -
Sat 4: 3545 * 197%
Fat:
 
Prot:
 
Carbs:
117.00g
 
159.34g
 
355.60g
- -
Fri 3: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
71.11g
 
94.52g
 
201.19g
- -
Thu 2: 1933 * 101%
Fat:
 
Prot:
 
Carbs:
82.17g
 
120.85g
 
140.81g
- -
Wed 1: 1825 * 95%
Fat:
 
Prot:
 
Carbs:
84.59g
 
97.68g
 
163.29g
- -
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