dinaramadhani1510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 787 * 37%
Fat:
 
Prot:
 
Carbs:
30.43g
 
20.59g
 
108.16g
- -
Fri 12: 508 * 24%
Fat:
 
Prot:
 
Carbs:
25.33g
 
16.02g
 
55.99g
- -
June 2024
Thu 27: 674 * 32%
Fat:
 
Prot:
 
Carbs:
24.16g
 
45.16g
 
69.83g
- -
Sun 2: 249 * 12%
Fat:
 
Prot:
 
Carbs:
5.03g
 
4.32g
 
48.69g
- -
April 2024
Wed 24: 453 * 22%
Fat:
 
Prot:
 
Carbs:
3.39g
 
28.94g
 
83.79g
- -
March 2024
Sat 2: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
48.71g
 
51.18g
 
84.07g
- -
February 2024
Wed 28: 699 * 33%
Fat:
 
Prot:
 
Carbs:
28.25g
 
19.59g
 
97.29g
- -
Sun 18: 721 * 34%
Fat:
 
Prot:
 
Carbs:
28.90g
 
24.09g
 
92.99g
- -
Sun 11: 930 * 44%
Fat:
 
Prot:
 
Carbs:
37.85g
 
33.82g
 
119.14g
- -
Fri 9: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
45.60g
 
47.20g
 
111.85g
- -
Thu 8: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
31.52g
 
32.95g
 
260.99g
- -
Fri 2: 304 * 14%
Fat:
 
Prot:
 
Carbs:
9.74g
 
12.69g
 
44.90g
- -
January 2024
Wed 31: 551 * 26%
Fat:
 
Prot:
 
Carbs:
28.73g
 
31.05g
 
49.67g
- -
Tue 30: 2334 * 111%
Fat:
 
Prot:
 
Carbs:
85.31g
 
76.52g
 
318.78g
- -
Sun 28: 737 * 35%
Fat:
 
Prot:
 
Carbs:
36.32g
 
23.16g
 
88.98g
- -
Sat 27: 962 * 46%
Fat:
 
Prot:
 
Carbs:
47.50g
 
39.90g
 
105.76g
- -
Tue 23: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
51.69g
 
72.05g
 
108.48g
- -
Wed 17: 796 * 53%
Fat:
 
Prot:
 
Carbs:
29.14g
 
42.41g
 
91.64g
- -
Tue 16: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
50.73g
 
28.21g
 
169.02g
- -
Mon 15: 822 * 55%
Fat:
 
Prot:
 
Carbs:
33.78g
 
15.94g
 
103.52g
- -
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