Nathalie 50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 982 * 76%
Fat:
 
Prot:
 
Carbs:
30.40g
 
87.73g
 
87.23g
- -
Sun 23: 999 * 77%
Fat:
 
Prot:
 
Carbs:
31.02g
 
91.34g
 
83.84g
- -
Sat 22: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
33.38g
 
93.67g
 
108.67g
- -
Fri 21: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
41.95g
 
86.94g
 
138.30g
- -
Thu 20: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
44.84g
 
98.65g
 
176.37g
- -
March 2023
Fri 31: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
48.60g
 
53.61g
 
140.22g
- -
Thu 30: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
52.94g
 
57.96g
 
105.83g
- -
Wed 29: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
52.31g
 
67.70g
 
106.14g
- -
Sun 19: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
45.56g
 
52.06g
 
130.51g
- -
Sat 18: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
45.59g
 
83.94g
 
129.74g
- -
September 2022
Wed 7: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
43.44g
 
35.80g
 
140.96g
- -
Fri 2: 262 * 15%
Fat:
 
Prot:
 
Carbs:
1.47g
 
12.90g
 
52.94g
- -
August 2022
Wed 31: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
44.40g
 
56.38g
 
116.14g
- -
Fri 26: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
59.52g
 
40.64g
 
163.65g
- -
Thu 25: 979 * 54%
Fat:
 
Prot:
 
Carbs:
39.58g
 
39.61g
 
114.75g
- -
Mon 22: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
37.20g
 
46.60g
 
299.17g
- -
Thu 18: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
46.44g
 
49.27g
 
107.04g
- -
Tue 16: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
54.86g
 
66.58g
 
91.75g
- -
Sun 14: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
80.90g
 
53.46g
 
158.15g
- -
Sat 13: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
81.84g
 
45.76g
 
179.31g
- -
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