AbdElrahman os's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 6: 142 * 9%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.57g
 
25.52g
- -
June 2022
Wed 29: 492 * 33%
Fat:
 
Prot:
 
Carbs:
18.63g
 
30.59g
 
43.30g
- -
Tue 28: 991 * 66%
Fat:
 
Prot:
 
Carbs:
35.84g
 
58.74g
 
101.70g
- -
Mon 27: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
47.89g
 
81.69g
 
126.17g
- -
May 2022
Thu 26: 913 * 83%
Fat:
 
Prot:
 
Carbs:
13.27g
 
97.29g
 
86.01g
- -
Wed 25: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
29.74g
 
128.19g
 
53.17g
- -
November 2021
Tue 9: 2076 * 65%
Fat:
 
Prot:
 
Carbs:
114.96g
 
106.42g
 
154.39g
- -
Sat 6: 1556 * 49%
Fat:
 
Prot:
 
Carbs:
49.74g
 
113.74g
 
161.58g
- -
Fri 5: 1611 * 50%
Fat:
 
Prot:
 
Carbs:
44.55g
 
85.17g
 
205.10g
3054*  1443
Thu 4: 1659 * 52%
Fat:
 
Prot:
 
Carbs:
79.35g
 
116.83g
 
104.04g
3021*  1362
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