alejandrarl142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
73.24g
 
47.21g
 
139.93g
- -
Tue 7: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
114.88g
 
71.78g
 
74.79g
- -
Mon 6: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
59.32g
 
79.09g
 
60.76g
- -
March 2022
Tue 22: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
26.33g
 
81.33g
 
134.01g
- -
Mon 21: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
56.90g
 
55.00g
 
175.70g
- -
Wed 16: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
73.39g
 
113.11g
 
172.99g
- -
Sat 5: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
70.59g
 
104.11g
 
185.71g
- -
Thu 3: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
63.03g
 
121.84g
 
196.98g
- -
Wed 2: 2126 * 125%
Fat:
 
Prot:
 
Carbs:
73.65g
 
119.15g
 
209.29g
- -
February 2022
Tue 22: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
66.48g
 
124.87g
 
165.22g
- -
Mon 21: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
90.35g
 
94.27g
 
183.44g
- -
Sun 20: 992 * 58%
Fat:
 
Prot:
 
Carbs:
43.69g
 
66.39g
 
83.60g
- -
Sat 19: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
66.04g
 
100.34g
 
217.75g
- -
Thu 17: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
86.98g
 
112.23g
 
195.50g
- -
Tue 15: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
78.80g
 
119.97g
 
187.99g
- -
Mon 14: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
63.86g
 
93.17g
 
214.62g
- -
Thu 10: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
86.07g
 
129.45g
 
200.56g
- -
Wed 9: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
87.69g
 
101.58g
 
197.60g
- -
Thu 3: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
54.72g
 
83.08g
 
155.46g
- -
Wed 2: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
61.37g
 
95.08g
 
116.21g
- -
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