Esmira.98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 823 * 48%
Fat:
 
Prot:
 
Carbs:
32.41g
 
47.26g
 
87.25g
- -
June 2022
Sun 26: 228 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
16.80g
- -
Tue 21: 788 * 46%
Fat:
 
Prot:
 
Carbs:
39.71g
 
38.43g
 
71.82g
- -
Wed 15: 711 * 42%
Fat:
 
Prot:
 
Carbs:
39.80g
 
21.50g
 
94.20g
- -
Tue 14: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
Fri 10: 453 * 27%
Fat:
 
Prot:
 
Carbs:
15.81g
 
29.15g
 
45.07g
- -
Sat 4: 523 * 31%
Fat:
 
Prot:
 
Carbs:
26.20g
 
35.59g
 
34.09g
- -
Fri 3: 822 * 48%
Fat:
 
Prot:
 
Carbs:
39.07g
 
141.46g
 
83.41g
- -
Thu 2: 521 * 31%
Fat:
 
Prot:
 
Carbs:
20.49g
 
104.90g
 
57.86g
- -
Wed 1: 784 * 46%
Fat:
 
Prot:
 
Carbs:
42.62g
 
35.20g
 
109.70g
- -
May 2022
Tue 31: 417 * 25%
Fat:
 
Prot:
 
Carbs:
21.16g
 
27.58g
 
28.24g
- -
Sun 29: 924 * 54%
Fat:
 
Prot:
 
Carbs:
40.80g
 
43.20g
 
96.00g
- -
Wed 25: 661 * 39%
Fat:
 
Prot:
 
Carbs:
27.85g
 
12.00g
 
90.15g
- -
Mon 23: 904 * 53%
Fat:
 
Prot:
 
Carbs:
37.60g
 
20.80g
 
121.20g
- -
Sun 22: 252 * 15%
Fat:
 
Prot:
 
Carbs:
11.40g
 
2.00g
 
35.51g
- -
Thu 19: 602 * 35%
Fat:
 
Prot:
 
Carbs:
30.01g
 
31.80g
 
48.86g
- -
Wed 18: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
52.05g
 
44.46g
 
126.65g
- -
Tue 17: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
42.67g
 
41.12g
 
124.95g
- -
Sat 14: 539 * 32%
Fat:
 
Prot:
 
Carbs:
22.43g
 
25.44g
 
59.01g
- -
Fri 13: 322 * 19%
Fat:
 
Prot:
 
Carbs:
13.08g
 
25.74g
 
24.91g
- -
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