Free3108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 244 * 9%
Fat:
 
Prot:
 
Carbs:
12.07g
 
6.12g
 
27.43g
- -
November 2023
Sun 5: 517 * 19%
Fat:
 
Prot:
 
Carbs:
31.75g
 
27.45g
 
28.65g
2968*  2451
June 2022
Sat 11: 1120 * 41%
Fat:
 
Prot:
 
Carbs:
63.53g
 
100.92g
 
31.25g
- -
Fri 10: 289 * 11%
Fat:
 
Prot:
 
Carbs:
12.98g
 
29.11g
 
13.68g
- -
Thu 9: 1957 * 72%
Fat:
 
Prot:
 
Carbs:
100.53g
 
95.15g
 
160.11g
- -
Wed 8: 833 * 31%
Fat:
 
Prot:
 
Carbs:
32.67g
 
61.85g
 
70.18g
- -
Tue 7: 462 * 17%
Fat:
 
Prot:
 
Carbs:
22.13g
 
28.94g
 
31.47g
- -
Mon 6: 842 * 31%
Fat:
 
Prot:
 
Carbs:
33.61g
 
30.11g
 
107.08g
- -
Sat 4: 418 * 15%
Fat:
 
Prot:
 
Carbs:
9.96g
 
15.64g
 
58.72g
- -
Fri 3: 296 * 11%
Fat:
 
Prot:
 
Carbs:
21.47g
 
20.66g
 
3.54g
- -
Thu 2: 679 * 25%
Fat:
 
Prot:
 
Carbs:
31.82g
 
45.20g
 
57.91g
- -
May 2022
Thu 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.24g
 
0.08g
- -
Wed 25: 861 * 32%
Fat:
 
Prot:
 
Carbs:
21.21g
 
55.35g
 
75.99g
- -
Tue 24: 574 * 21%
Fat:
 
Prot:
 
Carbs:
22.56g
 
34.18g
 
61.23g
- -
Mon 23: 759 * 28%
Fat:
 
Prot:
 
Carbs:
32.32g
 
35.77g
 
84.91g
3274*  2515
Sun 22: 602 * 22%
Fat:
 
Prot:
 
Carbs:
17.47g
 
25.14g
 
78.66g
- -
Sat 21: 645 * 24%
Fat:
 
Prot:
 
Carbs:
28.68g
 
61.08g
 
35.57g
- -
Fri 20: 423 * 16%
Fat:
 
Prot:
 
Carbs:
6.06g
 
26.37g
 
73.97g
- -
Thu 19: 546 * 20%
Fat:
 
Prot:
 
Carbs:
28.85g
 
30.70g
 
41.82g
- -
Wed 18: 547 * 20%
Fat:
 
Prot:
 
Carbs:
13.17g
 
42.28g
 
68.47g
- -
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