| January 2023 |
| Sun 22: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
18.27g |
|
49.46g |
|
-
|
-
|
| Sat 21: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
9.75g |
|
84.90g |
|
-
|
-
|
| Sat 7: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
1.19g |
|
29.22g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
6.23g |
|
26.36g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
23.26g |
|
151.26g |
|
-
|
-
|
| Wed 9: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
44.00g |
|
-
|
-
|
| Sun 6: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
19.71g |
|
106.46g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
62.78g |
|
108.36g |
|
-
|
-
|
| Fri 14: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
20.21g |
|
37.24g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Wed 3: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
18.09g |
|
95.49g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
19.69g |
|
68.86g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
20.34g |
|
113.10g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
28.57g |
|
90.26g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
20.19g |
|
63.22g |
|
-
|
-
|
| Tue 4: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
9.60g |
|
62.92g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
7.58g |
|
57.76g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
35.15g |
|
64.76g |
|
-
|
-
|
| Fri 12: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
4.26g |
|
88.34g |
|
-
|
-
|
