| July 2024 |
| Wed 31: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
9.52g |
|
29.10g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
23.39g |
|
26.48g |
|
-
|
-
|
| Wed 12: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
43.66g |
|
56.64g |
|
-
|
-
|
| Tue 11: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
30.80g |
|
81.89g |
|
-
|
-
|
| Fri 7: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
58.57g |
|
39.64g |
|
-
|
-
|
| Thu 6: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
46.21g |
|
43.31g |
|
-
|
-
|
| Wed 5: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
93.92g |
|
51.68g |
|
-
|
-
|
| Tue 4: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
49.15g |
|
57.00g |
|
-
|
-
|
| Mon 3: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
52.06g |
|
85.94g |
|
-
|
-
|
| Sun 2: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
76.59g |
|
81.49g |
|
-
|
-
|
| Sat 1: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
96.75g |
|
114.99g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
45.85g |
|
85.48g |
|
-
|
-
|
| Thu 30: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
58.54g |
|
96.06g |
|
-
|
-
|
| Wed 29: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
70.97g |
|
61.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
41.97g |
|
47.50g |
|
-
|
-
|
| Sat 3: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
64.05g |
|
62.23g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
9.00g |
|
49.00g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
20.69g |
|
20.63g |
|
-
|
-
|
| Wed 29: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
33.09g |
|
57.73g |
|
-
|
-
|
| Fri 24: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.20g |
|
49.70g |
|
-
|
-
|
