inlap94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 230 * 10%
Fat:
 
Prot:
 
Carbs:
9.64g
 
9.52g
 
26.28g
- -
Thu 15: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
74.90g
 
51.38g
 
71.76g
2073*  894
Wed 14: 890 * 40%
Fat:
 
Prot:
 
Carbs:
37.60g
 
29.50g
 
103.97g
2085*  1195
Tue 13: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
59.28g
 
49.62g
 
139.52g
2873*  1538
Mon 12: 754 * 34%
Fat:
 
Prot:
 
Carbs:
23.53g
 
19.66g
 
111.27g
1891*  1137
Sun 11: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
32.86g
 
32.05g
 
60.35g
2046*  707
Sat 10: 543 * 25%
Fat:
 
Prot:
 
Carbs:
41.95g
 
35.54g
 
5.38g
2683*  2140
Fri 9: 703 * 32%
Fat:
 
Prot:
 
Carbs:
21.93g
 
46.94g
 
83.20g
2558*  1855
Thu 8: 652 * 30%
Fat:
 
Prot:
 
Carbs:
20.91g
 
17.48g
 
94.46g
2670*  2018
Wed 7: 514 * 23%
Fat:
 
Prot:
 
Carbs:
40.00g
 
11.56g
 
25.39g
2583*  2069
Tue 6: - - 2225* -
Mon 5: - - 2343* -
Sun 4: - - 1799* -
Sat 3: - - 1709* -
Fri 2: - - 1918* -
Thu 1: - - 2454* -
July 2024
Wed 31: - - 2704* -
Tue 30: - - 2327* -
Mon 29: - - 2054* -
Sun 28: - - 1767* -
Sat 27: - - 1866* -
Get the app
    
© 2024 FatSecret. All rights reserved.