olsmirn3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 5: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
55.29g
 
63.02g
 
181.21g
- -
Wed 4: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
65.80g
 
56.89g
 
203.65g
- -
Tue 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
90.24g
 
64.91g
 
237.90g
- -
Sun 1: 2628 * 131%
Fat:
 
Prot:
 
Carbs:
136.35g
 
67.99g
 
279.46g
- -
August 2024
Sat 31: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
73.49g
 
51.00g
 
382.44g
- -
Fri 30: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
87.58g
 
46.46g
 
163.93g
- -
Thu 29: 2984 * 149%
Fat:
 
Prot:
 
Carbs:
103.53g
 
119.21g
 
394.40g
- -
Wed 28: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
25.49g
 
27.81g
 
236.32g
- -
Tue 27: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
9.58g
 
43.20g
 
280.85g
- -
Mon 26: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
68.85g
 
78.33g
 
213.40g
- -
Sun 25: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
40.49g
 
33.36g
 
233.44g
- -
Sat 24: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
37.69g
 
31.61g
 
171.37g
- -
Fri 23: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
49.84g
 
59.94g
 
154.10g
- -
Thu 22: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
79.24g
 
50.65g
 
183.00g
- -
Wed 21: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
89.55g
 
75.88g
 
239.10g
- -
Tue 20: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
83.81g
 
82.05g
 
237.20g
- -
Mon 19: 3054 * 153%
Fat:
 
Prot:
 
Carbs:
143.84g
 
66.00g
 
374.46g
- -
Sun 18: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
90.73g
 
41.50g
 
313.50g
- -
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