Berkugras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 9: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
74.72g
 
90.53g
 
134.84g
- -
June 2022
Fri 24: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
68.55g
 
137.70g
 
222.08g
- -
Thu 23: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
94.45g
 
162.12g
 
279.28g
- -
Wed 22: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
67.02g
 
142.81g
 
265.17g
- -
Sat 18: 2365 * 118%
Fat:
 
Prot:
 
Carbs:
107.77g
 
187.26g
 
148.90g
- -
Sat 11: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
107.89g
 
157.58g
 
224.11g
- -
May 2022
Mon 30: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
79.20g
 
130.88g
 
222.79g
- -
Thu 26: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
93.37g
 
187.88g
 
143.30g
- -
Tue 24: 298 * 15%
Fat:
 
Prot:
 
Carbs:
18.92g
 
27.32g
 
3.08g
- -
December 2021
Wed 15: 398 * 20%
Fat:
 
Prot:
 
Carbs:
23.42g
 
39.99g
 
5.18g
- -
November 2021
Fri 12: 2295 * 100%
Fat:
 
Prot:
 
Carbs:
94.37g
 
157.04g
 
180.21g
- -
Thu 11: 2271 * 99%
Fat:
 
Prot:
 
Carbs:
105.04g
 
116.12g
 
203.51g
- -
Wed 10: 1847 * 80%
Fat:
 
Prot:
 
Carbs:
72.25g
 
106.24g
 
177.89g
- -
Tue 9: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
46.74g
 
129.36g
 
125.63g
- -
Mon 8: 1819 * 79%
Fat:
 
Prot:
 
Carbs:
68.19g
 
89.28g
 
199.73g
- -
Sat 6: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
81.34g
 
73.89g
 
114.26g
- -
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