gfties's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 355 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
13.55g
 
54.32g
- -
Sat 28: 562 * 36%
Fat:
 
Prot:
 
Carbs:
34.50g
 
9.58g
 
54.98g
- -
Fri 27: 1851 * 119%
Fat:
 
Prot:
 
Carbs:
72.38g
 
41.56g
 
240.42g
- -
Thu 26: 1445 * 93%
Fat:
 
Prot:
 
Carbs:
51.49g
 
45.01g
 
188.95g
2219*  774
Wed 25: 1360 * 88%
Fat:
 
Prot:
 
Carbs:
53.31g
 
56.29g
 
161.12g
- -
Tue 24: 682 * 44%
Fat:
 
Prot:
 
Carbs:
34.23g
 
35.44g
 
54.52g
- -
Mon 23: 1076 * 69%
Fat:
 
Prot:
 
Carbs:
79.68g
 
49.90g
 
41.26g
- -
Sat 21: 1912 * 123%
Fat:
 
Prot:
 
Carbs:
73.94g
 
60.38g
 
248.45g
- -
Fri 20: 1817 * 117%
Fat:
 
Prot:
 
Carbs:
91.54g
 
94.11g
 
152.54g
- -
Thu 19: 921 * 59%
Fat:
 
Prot:
 
Carbs:
36.08g
 
21.32g
 
128.43g
- -
Sun 15: 923 * 60%
Fat:
 
Prot:
 
Carbs:
61.75g
 
24.20g
 
62.35g
- -
Thu 12: 380 * 25%
Fat:
 
Prot:
 
Carbs:
27.00g
 
9.60g
 
13.64g
- -
Wed 11: 1641 * 106%
Fat:
 
Prot:
 
Carbs:
90.32g
 
86.73g
 
113.97g
- -
Tue 10: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
85.30g
 
95.20g
 
82.60g
3074*  1575
Mon 9: 2053 * 132%
Fat:
 
Prot:
 
Carbs:
92.51g
 
76.47g
 
230.79g
2263*  210
Sun 8: 495 * 32%
Fat:
 
Prot:
 
Carbs:
19.22g
 
29.92g
 
51.32g
2903*  2408
Thu 5: 1450 * 94%
Fat:
 
Prot:
 
Carbs:
61.50g
 
36.25g
 
178.50g
2959*  1509
Wed 4: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
57.17g
 
70.59g
 
159.92g
- -
Tue 3: 1516 * 98%
Fat:
 
Prot:
 
Carbs:
52.80g
 
99.81g
 
159.65g
- -
Mon 2: 2245 * 145%
Fat:
 
Prot:
 
Carbs:
122.04g
 
74.33g
 
217.06g
2312*  67
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