| March 2023 |
| Tue 28: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.72g |
|
43.61g |
|
-
|
-
|
| Mon 27: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
67.50g |
|
123.92g |
|
-
|
-
|
| Sun 26: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
38.56g |
|
188.38g |
|
-
|
-
|
| Sat 25: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
90.21g |
|
103.72g |
|
-
|
-
|
| Fri 24: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
96.52g |
|
124.47g |
|
-
|
-
|
| Thu 23: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
74.85g |
|
115.75g |
|
-
|
-
|
| Fri 17: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
95.27g |
|
162.70g |
|
-
|
-
|
| Sat 11: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
14.64g |
|
44.64g |
|
-
|
-
|
| Fri 10: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
98.50g |
|
147.38g |
|
-
|
-
|
| Sat 4: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
83.78g |
|
187.30g |
|
-
|
-
|
| Fri 3: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
62.68g |
|
118.97g |
|
-
|
-
|
| Thu 2: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
100.79g |
|
109.10g |
|
-
|
-
|
| Wed 1: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
91.50g |
|
202.29g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
76.98g |
|
116.86g |
|
-
|
-
|
| Mon 27: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
51.43g |
|
90.82g |
|
-
|
-
|
| Mon 13: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
96.09g |
|
126.79g |
|
-
|
-
|
| Sun 12: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
64.88g |
|
141.22g |
|
-
|
-
|
| Sat 11: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
71.32g |
|
135.68g |
|
-
|
-
|
| Fri 10: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
62.01g |
|
151.68g |
|
-
|
-
|
| Thu 9: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
29.17g |
|
200.30g |
|
-
|
-
|
