ta300k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
42.94g
 
68.03g
 
93.82g
2745*  1707
Sun 21: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
54.82g
 
47.24g
 
105.10g
3098*  1912
Sat 20: 878 * 88%
Fat:
 
Prot:
 
Carbs:
51.63g
 
26.12g
 
83.17g
3859*  2981
Fri 19: 859 * 86%
Fat:
 
Prot:
 
Carbs:
70.39g
 
41.12g
 
22.15g
3066*  2207
Thu 18: 541 * 54%
Fat:
 
Prot:
 
Carbs:
44.34g
 
20.81g
 
16.51g
2711*  2170
Wed 17: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
66.78g
 
79.56g
 
67.69g
2804*  1622
Tue 16: 756 * 76%
Fat:
 
Prot:
 
Carbs:
63.05g
 
22.86g
 
29.90g
3140*  2384
Mon 15: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
48.86g
 
58.45g
 
127.29g
2955*  1796
Sun 14: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
75.18g
 
72.94g
 
80.52g
3519*  2284
Sun 7: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
47.90g
 
55.30g
 
100.56g
2443*  1383
Sat 6: 1417 * 142%
Fat:
 
Prot:
 
Carbs:
102.63g
 
43.75g
 
85.79g
3153*  1736
Wed 3: 132 * 13%
Fat:
 
Prot:
 
Carbs:
7.75g
 
1.88g
 
13.09g
- -
June 2024
Mon 24: 810 * 81%
Fat:
 
Prot:
 
Carbs:
27.78g
 
50.81g
 
94.37g
- -
Sun 23: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
80.44g
 
142.53g
 
13.87g
3556*  2186
Tue 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 10: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
32.55g
 
116.91g
 
167.81g
3341*  1935
Sun 9: 1589 * 159%
Fat:
 
Prot:
 
Carbs:
57.92g
 
67.42g
 
115.56g
2545*  956
Sat 8: 870 * 87%
Fat:
 
Prot:
 
Carbs:
65.37g
 
29.18g
 
41.58g
2635*  1765
Fri 7: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
48.44g
 
68.89g
 
108.84g
2786*  1657
Thu 6: 739 * 74%
Fat:
 
Prot:
 
Carbs:
27.60g
 
21.38g
 
101.80g
3164*  2425
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