| Daily Average: |
Exercise: 426 Cals |
|
Food: 1768 Cals |
(Fat: 96.45g, Protein: 89.40g, Carbs: 130.53g) |
| Monthly Total: |
Exercise: 853 Cals |
|
Food: 30061 Cals |
(Fat: 1639.71g, Protein: 1519.84g, Carbs: 2219.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net 1800 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net 1650 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (24 Jun 24)
|
