gennypenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 508 * 34%
Fat:
 
Prot:
 
Carbs:
12.76g
 
23.46g
 
72.37g
- -
Wed 16: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
38.77g
 
65.93g
 
119.37g
- -
Tue 15: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
42.97g
 
78.67g
 
90.86g
- -
Mon 14: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
59.73g
 
68.07g
 
95.99g
- -
Sun 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
56.98g
 
46.54g
 
82.18g
- -
Sat 12: 1401 * 140%
Fat:
 
Prot:
 
Carbs:
68.25g
 
54.11g
 
140.38g
- -
Fri 11: 1597 * 160%
Fat:
 
Prot:
 
Carbs:
35.60g
 
33.66g
 
168.06g
- -
Thu 10: 993 * 99%
Fat:
 
Prot:
 
Carbs:
35.50g
 
62.73g
 
106.23g
- -
Wed 9: 1483 * 148%
Fat:
 
Prot:
 
Carbs:
66.75g
 
50.98g
 
169.11g
- -
Tue 8: 867 * 87%
Fat:
 
Prot:
 
Carbs:
22.32g
 
35.04g
 
132.26g
- -
Mon 7: 926 * 93%
Fat:
 
Prot:
 
Carbs:
33.87g
 
33.17g
 
126.40g
- -
Sun 6: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
48.68g
 
59.28g
 
121.33g
- -
Sat 5: 1357 * 136%
Fat:
 
Prot:
 
Carbs:
56.56g
 
53.00g
 
148.30g
- -
Fri 4: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
42.48g
 
37.86g
 
136.16g
- -
Thu 3: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
58.56g
 
53.10g
 
139.68g
- -
Wed 2: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
43.76g
 
56.83g
 
107.73g
- -
Tue 1: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
48.76g
 
42.13g
 
219.29g
- -
January 2022
Mon 31: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
52.15g
 
70.09g
 
98.10g
- -
Sun 30: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
31.04g
 
68.61g
 
153.40g
- -
Sat 29: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
86.98g
 
74.28g
 
122.10g
- -
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