| January 2022 |
| Thu 6: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
38.37g |
|
7.61g |
|
-
|
-
|
| Wed 5: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
223.81g |
|
8.41g |
|
-
|
-
|
| Tue 4: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
128.51g |
|
41.32g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
213.68g |
|
2.93g |
|
-
|
-
|
| Wed 29: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
193.17g |
|
4.30g |
|
-
|
-
|
| Mon 27: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
217.40g |
|
5.80g |
|
-
|
-
|
| Tue 21: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
184.78g |
|
82.48g |
|
-
|
-
|
| Sat 18: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
193.58g |
|
21.16g |
|
-
|
-
|
| Fri 17: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
151.65g |
|
3.45g |
|
-
|
-
|
| Thu 16: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
149.48g |
|
3.45g |
|
-
|
-
|
| Wed 15: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
108.07g |
|
5.09g |
|
-
|
-
|
| Tue 14: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
232.66g |
|
95.18g |
|
-
|
-
|
| Mon 13: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
227.82g |
|
21.17g |
|
-
|
-
|
| Wed 8: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
98.46g |
|
3.73g |
|
-
|
-
|
| Mon 6: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
211.87g |
|
7.79g |
|
-
|
-
|
| Sat 4: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
227.53g |
|
4.38g |
|
-
|
-
|
| Fri 3: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
225.32g |
|
5.41g |
|
-
|
-
|
| Thu 2: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
188.26g |
|
62.37g |
|
-
|
-
|
| Wed 1: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
228.86g |
|
12.91g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
203.94g |
|
5.34g |
|
-
|
-
|
