| July 2023 |
| Mon 17: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
52.17g |
|
94.40g |
|
-
|
-
|
| Thu 13: |
891 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
26.10g |
|
132.60g |
|
-
|
-
|
| Wed 12: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
70.23g |
|
174.25g |
|
2785*
|
 1178
|
| Tue 11: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
27.67g |
|
136.47g |
|
2789*
|
1944
|
| September 2022 |
| Thu 22: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
33.78g |
|
52.36g |
|
-
|
-
|
| Wed 21: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
3.17g |
|
23.00g |
|
-
|
-
|
| Tue 20: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
42.77g |
|
91.01g |
|
-
|
-
|
| Mon 19: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
7.79g |
|
36.23g |
|
-
|
-
|
| Sun 18: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
14.18g |
|
84.70g |
|
-
|
-
|
| Sat 17: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
16.88g |
|
52.13g |
|
-
|
-
|
| Fri 16: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
38.21g |
|
99.60g |
|
-
|
-
|
| Thu 15: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
65.27g |
|
141.98g |
|
2384*
|
1277
|
| Wed 14: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
25.67g |
|
197.03g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
18.75g |
|
145.86g |
|
-
|
-
|
| Thu 2: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
19.33g |
|
109.77g |
|
-
|
-
|
| Wed 1: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
15.94g |
|
76.94g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
16.52g |
|
79.01g |
|
-
|
-
|
| Mon 29: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
29.50g |
|
74.05g |
|
-
|
-
|
| Sun 28: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
24.17g |
|
99.36g |
|
-
|
-
|
| Sat 27: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
19.85g |
|
72.56g |
|
-
|
-
|
