| August 2022 |
| Mon 29: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
6.35g |
|
59.27g |
|
-
|
-
|
| Sun 28: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
15.05g |
|
42.77g |
|
-
|
-
|
| Thu 25: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
13.10g |
|
24.89g |
|
-
|
-
|
| Tue 23: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.25g |
|
16.49g |
|
-
|
-
|
| Mon 22: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
12.87g |
|
38.48g |
|
-
|
-
|
| Sun 21: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
22.33g |
|
57.62g |
|
-
|
-
|
| Sat 13: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
37.73g |
|
192.67g |
|
-
|
-
|
| Sat 6: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| Thu 4: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
243.32g |
|
-
|
-
|
| Mon 1: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
17.98g |
|
109.43g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
9.93g |
|
59.82g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
4.41g |
|
72.03g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
19.51g |
|
41.19g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
22.64g |
|
95.73g |
|
-
|
-
|
| Mon 22: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
12.35g |
|
56.90g |
|
2036*
|
 1655
|
| Sun 21: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
67.72g |
|
72.53g |
|
-
|
-
|
| Sat 20: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
31.67g |
|
126.42g |
|
-
|
-
|
| Fri 19: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
95.87g |
|
141.22g |
|
-
|
-
|
| Thu 18: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
8.01g |
|
56.40g |
|
-
|
-
|
| Tue 16: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
