bertilulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
46.67g
 
47.79g
 
123.87g
- -
Tue 25: 714 * 45%
Fat:
 
Prot:
 
Carbs:
21.53g
 
25.52g
 
107.59g
- -
Mon 24: 489 * 31%
Fat:
 
Prot:
 
Carbs:
19.49g
 
9.01g
 
77.64g
- -
Fri 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
44.43g
 
88.87g
 
152.62g
- -
Wed 19: 826 * 52%
Fat:
 
Prot:
 
Carbs:
34.14g
 
25.94g
 
94.46g
- -
Mon 10: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
48.24g
 
81.48g
 
211.86g
- -
Fri 7: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
58.88g
 
129.84g
- -
Thu 6: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
49.51g
 
48.11g
 
105.96g
- -
Wed 5: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
63.63g
 
90.29g
 
233.06g
- -
January 2024
Fri 26: 629 * 39%
Fat:
 
Prot:
 
Carbs:
14.84g
 
26.72g
 
99.00g
- -
Wed 24: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
39.94g
 
40.44g
 
144.57g
- -
Sat 20: 724 * 45%
Fat:
 
Prot:
 
Carbs:
26.79g
 
20.85g
 
104.90g
- -
Fri 19: 920 * 58%
Fat:
 
Prot:
 
Carbs:
29.66g
 
52.88g
 
112.99g
- -
Thu 18: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
38.93g
 
54.75g
 
168.17g
- -
Wed 17: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
42.09g
 
91.82g
 
213.31g
- -
Tue 16: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
64.60g
 
74.02g
 
134.98g
- -
August 2023
Fri 4: 313 * 20%
Fat:
 
Prot:
 
Carbs:
10.59g
 
10.98g
 
43.91g
- -
Wed 2: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
60.46g
 
84.84g
 
166.36g
- -
Tue 1: 740 * 46%
Fat:
 
Prot:
 
Carbs:
18.87g
 
30.88g
 
115.02g
- -
July 2023
Mon 31: 997 * 62%
Fat:
 
Prot:
 
Carbs:
31.45g
 
90.89g
 
93.38g
- -
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