jjaviera.16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 694 * -
Fat:
 
Prot:
 
Carbs:
23.78g
 
41.35g
 
81.84g
- -
Tue 5: 38 * -
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
February 2024
Tue 27: 1074 * -
Fat:
 
Prot:
 
Carbs:
34.36g
 
32.60g
 
162.53g
- -
Tue 20: 992 * -
Fat:
 
Prot:
 
Carbs:
37.36g
 
97.44g
 
74.90g
- -
Mon 19: 1153 * -
Fat:
 
Prot:
 
Carbs:
78.69g
 
33.40g
 
83.70g
- -
Sun 18: 1185 * -
Fat:
 
Prot:
 
Carbs:
52.28g
 
56.73g
 
117.59g
- -
Wed 14: 385 * -
Fat:
 
Prot:
 
Carbs:
25.50g
 
15.23g
 
22.89g
- -
Tue 13: 1132 * -
Fat:
 
Prot:
 
Carbs:
41.58g
 
63.88g
 
121.39g
- -
November 2023
Mon 13: 467 * -
Fat:
 
Prot:
 
Carbs:
26.27g
 
28.54g
 
28.89g
- -
Sat 11: 310 * -
Fat:
 
Prot:
 
Carbs:
12.21g
 
21.73g
 
28.13g
- -
Wed 8: 877 * -
Fat:
 
Prot:
 
Carbs:
38.58g
 
59.22g
 
72.31g
- -
Tue 7: 437 * -
Fat:
 
Prot:
 
Carbs:
11.90g
 
28.81g
 
56.94g
2024*  1587
Mon 6: 375 * -
Fat:
 
Prot:
 
Carbs:
11.07g
 
36.50g
 
34.29g
- -
Sat 4: 638 * -
Fat:
 
Prot:
 
Carbs:
11.81g
 
50.40g
 
79.67g
- -
Fri 3: 462 * -
Fat:
 
Prot:
 
Carbs:
18.67g
 
26.19g
 
47.42g
- -
Thu 2: 948 * -
Fat:
 
Prot:
 
Carbs:
37.49g
 
70.36g
 
85.19g
- -
Wed 1: 704 * -
Fat:
 
Prot:
 
Carbs:
32.89g
 
37.57g
 
68.18g
2256*  1552
October 2023
Tue 31: 389 * -
Fat:
 
Prot:
 
Carbs:
20.84g
 
24.43g
 
26.51g
- -
Mon 30: 288 * -
Fat:
 
Prot:
 
Carbs:
2.18g
 
9.88g
 
60.66g
- -
September 2023
Mon 25: 251 * -
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.00g
 
30.39g
- -
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