Carolayn Alvarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 448 * 24%
Fat:
 
Prot:
 
Carbs:
24.99g
 
16.38g
 
43.82g
- -
Thu 20: 277 * 15%
Fat:
 
Prot:
 
Carbs:
4.98g
 
11.54g
 
45.07g
- -
May 2024
Tue 14: 109 * 6%
Fat:
 
Prot:
 
Carbs:
6.66g
 
2.96g
 
10.99g
- -
April 2024
Sat 27: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Tue 23: 147 * 8%
Fat:
 
Prot:
 
Carbs:
2.39g
 
5.01g
 
25.61g
- -
March 2024
Wed 20: 450 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
23.00g
 
47.00g
- -
Sun 17: 239 * 13%
Fat:
 
Prot:
 
Carbs:
11.87g
 
10.26g
 
22.80g
- -
February 2024
Tue 27: 173 * 9%
Fat:
 
Prot:
 
Carbs:
1.97g
 
28.75g
 
9.20g
- -
Thu 22: 526 * 28%
Fat:
 
Prot:
 
Carbs:
12.54g
 
12.37g
 
92.02g
- -
Sat 17: 974 * 51%
Fat:
 
Prot:
 
Carbs:
68.88g
 
26.24g
 
63.81g
- -
Fri 16: 55 * 3%
Fat:
 
Prot:
 
Carbs:
1.89g
 
5.96g
 
4.06g
- -
January 2024
Wed 31: 568 * 30%
Fat:
 
Prot:
 
Carbs:
11.78g
 
17.77g
 
100.41g
- -
Sun 28: 335 * 18%
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.65g
 
43.77g
- -
Tue 23: 173 * 9%
Fat:
 
Prot:
 
Carbs:
1.97g
 
28.75g
 
9.20g
- -
December 2023
Sun 31: 722 * 38%
Fat:
 
Prot:
 
Carbs:
46.39g
 
19.15g
 
61.31g
- -
Sun 24: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Tue 12: 330 * 17%
Fat:
 
Prot:
 
Carbs:
19.24g
 
7.15g
 
32.80g
- -
November 2023
Mon 27: 478 * 25%
Fat:
 
Prot:
 
Carbs:
13.13g
 
28.47g
 
63.20g
- -
Wed 1: 391 * 21%
Fat:
 
Prot:
 
Carbs:
10.24g
 
31.81g
 
41.11g
- -
October 2023
Sat 21: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
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