| December 2021 |
| Mon 13: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
72.37g |
|
53.78g |
|
-
|
-
|
| Sun 12: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
66.38g |
|
38.88g |
|
-
|
-
|
| Wed 8: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
88.51g |
|
73.20g |
|
-
|
-
|
| Mon 6: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
76.29g |
|
64.99g |
|
-
|
-
|
| Fri 3: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
15.50g |
|
20.89g |
|
-
|
-
|
| Thu 2: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
34.77g |
|
63.09g |
|
-
|
-
|
| Wed 1: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
26.99g |
|
32.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
52.13g |
|
70.99g |
|
-
|
-
|
| Mon 29: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
47.18g |
|
106.27g |
|
-
|
-
|
| Sat 27: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
34.98g |
|
81.11g |
|
-
|
-
|
| Thu 25: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
79.77g |
|
135.34g |
|
-
|
-
|
| Wed 24: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
84.16g |
|
61.98g |
|
-
|
-
|
| Tue 23: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
67.78g |
|
65.46g |
|
-
|
-
|
| Mon 22: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
71.08g |
|
87.42g |
|
-
|
-
|
| Sat 20: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
33.62g |
|
113.23g |
|
-
|
-
|
| Fri 19: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
122.15g |
|
96.67g |
|
-
|
-
|
| Thu 18: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
39.69g |
|
95.84g |
|
-
|
-
|
| Wed 17: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
14.69g |
|
32.78g |
|
-
|
-
|
| Tue 16: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
30.14g |
|
105.84g |
|
-
|
-
|
| Mon 15: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
59.79g |
|
107.19g |
|
-
|
-
|
