| December 2023 |
| Tue 19: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
18.34g |
|
120.34g |
|
-
|
-
|
| Wed 6: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
2.49g |
|
39.54g |
|
-
|
-
|
| Thu 6: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
41.26g |
|
136.73g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
3.00g |
|
26.00g |
|
-
|
-
|
| Wed 7: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
22.82g |
|
62.17g |
|
-
|
-
|
| Sun 4: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
44.62g |
|
80.45g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
28.91g |
|
137.22g |
|
-
|
-
|
| Fri 26: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
41.60g |
|
42.39g |
|
-
|
-
|
| Sat 13: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
25.05g |
|
44.01g |
|
-
|
-
|
| Tue 9: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
32.29g |
|
94.88g |
|
-
|
-
|
| Sun 7: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
22.43g |
|
27.06g |
|
-
|
-
|
| Sat 6: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
52.36g |
|
113.67g |
|
-
|
-
|
| Wed 3: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
36.21g |
|
120.64g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
64.28g |
|
135.46g |
|
-
|
-
|
| Fri 7: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
22.01g |
|
66.96g |
|
-
|
-
|
| Thu 6: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.53g |
|
32.52g |
|
-
|
-
|
| Sat 1: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
71.38g |
|
109.59g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
14.24g |
|
34.48g |
|
-
|
-
|
| Mon 6: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
57.36g |
|
98.51g |
|
-
|
-
|
