jim866's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 927 * 36%
Fat:
 
Prot:
 
Carbs:
36.88g
 
52.40g
 
100.20g
- -
Wed 18: 2928 * 113%
Fat:
 
Prot:
 
Carbs:
100.92g
 
255.30g
 
269.36g
- -
Tue 17: 3336 * 128%
Fat:
 
Prot:
 
Carbs:
131.88g
 
260.05g
 
268.39g
- -
Mon 16: 2840 * 109%
Fat:
 
Prot:
 
Carbs:
116.23g
 
160.29g
 
300.04g
- -
Sun 15: 3694 * 142%
Fat:
 
Prot:
 
Carbs:
185.76g
 
223.13g
 
287.06g
- -
Sat 14: 3936 * 151%
Fat:
 
Prot:
 
Carbs:
165.10g
 
186.53g
 
452.36g
- -
Fri 13: 4117 * 158%
Fat:
 
Prot:
 
Carbs:
157.19g
 
148.69g
 
542.04g
- -
Thu 12: 2794 * 107%
Fat:
 
Prot:
 
Carbs:
114.43g
 
161.09g
 
283.65g
- -
Wed 11: 2297 * 88%
Fat:
 
Prot:
 
Carbs:
81.33g
 
169.67g
 
234.55g
- -
Tue 10: 3468 * 133%
Fat:
 
Prot:
 
Carbs:
139.46g
 
180.09g
 
312.69g
- -
Mon 9: 2894 * 111%
Fat:
 
Prot:
 
Carbs:
117.53g
 
167.21g
 
301.83g
- -
Sun 8: 3881 * 149%
Fat:
 
Prot:
 
Carbs:
159.27g
 
181.22g
 
431.06g
- -
Sat 7: 3817 * 147%
Fat:
 
Prot:
 
Carbs:
144.80g
 
220.82g
 
425.20g
- -
Fri 6: 4080 * 157%
Fat:
 
Prot:
 
Carbs:
199.44g
 
186.56g
 
394.28g
- -
Thu 5: 3798 * 146%
Fat:
 
Prot:
 
Carbs:
179.25g
 
209.67g
 
349.04g
- -
Wed 4: 4120 * 158%
Fat:
 
Prot:
 
Carbs:
202.01g
 
205.87g
 
384.27g
- -
Tue 3: 3558 * 137%
Fat:
 
Prot:
 
Carbs:
184.48g
 
231.83g
 
238.13g
- -
Mon 2: 3006 * 116%
Fat:
 
Prot:
 
Carbs:
156.57g
 
181.19g
 
228.73g
- -
Sun 1: 4308 * 166%
Fat:
 
Prot:
 
Carbs:
199.28g
 
204.78g
 
435.01g
- -
August 2024
Sat 31: 4566 * 176%
Fat:
 
Prot:
 
Carbs:
195.33g
 
171.91g
 
537.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.