| Daily Average: |
Exercise: 1519 Cals |
|
Food: 1421 Cals |
(Fat: 53.14g, Protein: 64.11g, Carbs: 169.72g) |
| Monthly Total: |
Exercise: 16710 Cals |
|
Food: 15635 Cals |
(Fat: 584.54g, Protein: 705.16g, Carbs: 1866.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -265 |
|
2
 |
Net 159 |
|
3
|
Net -111 |
|
4
|
Net 18 |
|
5
|
Net -524 |
|
6
|
Net 374 |
|
7
|
Net -478 |
|
8
|
Net -72 |
|
9
|
Net 304 |
|
10
|
Net 173 |
|
11
|
Net -653 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (29 Dec 21)
|
