Wendy Rdgz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 583 * 42%
Fat:
 
Prot:
 
Carbs:
24.99g
 
29.37g
 
57.80g
1236*  653
Tue 10: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
42.94g
 
92.77g
 
249.37g
1569*  173
Mon 9: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
50.67g
 
68.47g
 
235.91g
1365*  304
Sun 8: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
63.95g
 
52.63g
 
141.55g
1424*  72
Sat 7: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
55.78g
 
58.05g
 
127.86g
1727*  478
Fri 6: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
59.53g
 
82.90g
 
239.63g
1449*  374
Thu 5: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
57.56g
 
69.62g
 
66.60g
1595*  524
Wed 4: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
40.53g
 
107.43g
 
173.82g
1624*  18
Tue 3: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
63.27g
 
50.71g
 
185.72g
1621*  111
Mon 2: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
45.45g
 
44.17g
 
252.19g
1390*  159
Sun 1: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
79.87g
 
49.04g
 
136.49g
1710*  265
August 2024
Sat 31: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
69.43g
 
49.76g
 
248.97g
1394*  660
Fri 30: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
44.66g
 
60.58g
 
179.39g
1395*  53
Thu 29: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
49.85g
 
57.07g
 
267.28g
1606*  116
Wed 28: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
60.08g
 
36.97g
 
183.26g
1395*  12
Tue 27: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
41.12g
 
60.35g
 
169.97g
1650*  348
Mon 26: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
44.85g
 
91.27g
 
192.67g
1390*  106
Sun 25: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
67.22g
 
40.35g
 
178.21g
1491*  28
Sat 24: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
92.44g
 
78.35g
 
159.70g
1625*  205
Fri 23: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
41.03g
 
88.33g
 
154.65g
1376*  402
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