Victor ntombela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 279 * 12%
Fat:
 
Prot:
 
Carbs:
10.37g
 
34.47g
 
13.37g
- -
Fri 16: 566 * 24%
Fat:
 
Prot:
 
Carbs:
3.12g
 
9.68g
 
128.70g
- -
Tue 13: 582 * 24%
Fat:
 
Prot:
 
Carbs:
9.90g
 
15.16g
 
111.90g
- -
June 2024
Tue 25: 400 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
6.00g
 
62.00g
- -
Sun 23: 194 * 8%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.42g
 
35.30g
- -
Thu 20: 1065 * 44%
Fat:
 
Prot:
 
Carbs:
29.67g
 
51.77g
 
154.12g
- -
Wed 19: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
70.44g
 
43.62g
 
164.48g
- -
Tue 18: 1415 * 59%
Fat:
 
Prot:
 
Carbs:
48.88g
 
49.56g
 
210.32g
- -
Mon 17: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
52.61g
 
141.78g
 
291.47g
- -
Sun 16: 992 * 41%
Fat:
 
Prot:
 
Carbs:
37.08g
 
37.64g
 
144.69g
- -
Sat 15: 270 * 11%
Fat:
 
Prot:
 
Carbs:
2.93g
 
10.31g
 
54.75g
- -
May 2024
Fri 3: 609 * 25%
Fat:
 
Prot:
 
Carbs:
14.88g
 
20.53g
 
96.13g
- -
Thu 2: 880 * 37%
Fat:
 
Prot:
 
Carbs:
44.83g
 
36.65g
 
73.40g
- -
April 2024
Tue 30: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
68.90g
 
82.85g
 
197.64g
- -
Mon 29: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
53.68g
 
97.00g
 
230.37g
- -
Sun 28: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
41.60g
 
26.65g
 
172.50g
- -
Thu 25: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
45.20g
 
37.40g
 
134.67g
- -
Sat 6: 1628 * 68%
Fat:
 
Prot:
 
Carbs:
61.95g
 
75.16g
 
199.56g
- -
March 2024
Wed 27: 1104 * 46%
Fat:
 
Prot:
 
Carbs:
35.39g
 
33.14g
 
161.88g
- -
Wed 13: 315 * 13%
Fat:
 
Prot:
 
Carbs:
17.55g
 
16.22g
 
24.80g
- -
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