litosclimbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 1* -
Thu 5: - - 210* -
Wed 4: - - 518* -
Tue 3: - - 260* -
Mon 2: - - 329* -
Sun 1: - - 305* -
August 2024
Sat 31: - - 231* -
Fri 30: - - 473* -
Thu 29: - - 122* -
Wed 28: - - 183* -
Tue 27: - - 141* -
Mon 26: - - 191* -
Sun 25: - - 466* -
Sat 24: - - 325* -
Fri 23: 787 * 37%
Fat:
 
Prot:
 
Carbs:
60.69g
 
52.47g
 
1.89g
383*  404
Thu 22: 1569 * 75%
Fat:
 
Prot:
 
Carbs:
95.78g
 
64.50g
 
108.89g
250*  1319
Wed 21: 1815 * 86%
Fat:
 
Prot:
 
Carbs:
150.95g
 
97.26g
 
12.41g
425*  1390
Tue 20: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
148.34g
 
73.29g
 
114.81g
180*  2060
Mon 19: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
143.35g
 
112.38g
 
68.63g
438*  1602
Sun 18: 2065 * 86%
Fat:
 
Prot:
 
Carbs:
167.99g
 
115.85g
 
13.34g
174*  1891
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