seroshtsnova1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 896 * 58%
Fat:
 
Prot:
 
Carbs:
24.68g
 
11.59g
 
159.59g
- -
June 2023
Mon 12: 1480 * 96%
Fat:
 
Prot:
 
Carbs:
53.14g
 
52.62g
 
197.84g
- -
Sun 11: 997 * 65%
Fat:
 
Prot:
 
Carbs:
30.94g
 
22.12g
 
158.07g
- -
Sat 10: 1772 * 115%
Fat:
 
Prot:
 
Carbs:
78.65g
 
61.35g
 
204.74g
- -
Fri 9: 2006 * 130%
Fat:
 
Prot:
 
Carbs:
73.08g
 
73.25g
 
268.89g
- -
Thu 8: 1107 * 72%
Fat:
 
Prot:
 
Carbs:
48.11g
 
19.77g
 
149.77g
- -
Wed 7: 1577 * 103%
Fat:
 
Prot:
 
Carbs:
37.94g
 
55.17g
 
257.04g
- -
Tue 6: 1795 * 117%
Fat:
 
Prot:
 
Carbs:
37.24g
 
48.77g
 
320.05g
- -
May 2023
Sat 13: 1403 * 91%
Fat:
 
Prot:
 
Carbs:
67.62g
 
49.59g
 
150.63g
- -
Fri 12: 1113 * 72%
Fat:
 
Prot:
 
Carbs:
59.10g
 
47.52g
 
98.52g
- -
Thu 11: 1385 * 90%
Fat:
 
Prot:
 
Carbs:
44.07g
 
67.08g
 
176.41g
- -
Wed 10: 1799 * 117%
Fat:
 
Prot:
 
Carbs:
82.01g
 
66.56g
 
201.83g
- -
Fri 5: 1197 * 78%
Fat:
 
Prot:
 
Carbs:
48.56g
 
32.14g
 
159.93g
- -
Thu 4: 2762 * 180%
Fat:
 
Prot:
 
Carbs:
102.28g
 
73.03g
 
284.56g
- -
Wed 3: 2949 * 192%
Fat:
 
Prot:
 
Carbs:
80.58g
 
44.45g
 
527.00g
- -
Tue 2: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
55.55g
 
40.57g
 
253.79g
- -
February 2023
Mon 27: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
60.78g
 
49.97g
 
77.19g
- -
Sun 26: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.98g
 
188.55g
- -
Fri 24: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
77.90g
 
73.12g
 
191.48g
- -
Thu 23: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
53.25g
 
43.24g
 
155.80g
- -
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