| October 2023 |
| Mon 30: |
-
|
-
|
|
8*
|
-
|
| Sun 29: |
-
|
-
|
|
325*
|
-
|
| Sat 28: |
-
|
-
|
|
288*
|
-
|
| Fri 27: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
9.35g |
|
14.65g |
|
250*
|
 118
|
| Thu 26: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
46.37g |
|
96.46g |
|
-
|
-
|
| Wed 25: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
20.87g |
|
129.14g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
31.12g |
|
26.20g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.74g |
|
4.61g |
|
-
|
-
|
| Tue 10: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
48.83g |
|
106.55g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
7.01g |
|
18.63g |
|
-
|
-
|
| Thu 11: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
42.41g |
|
119.42g |
|
881*
|
100
|
| Wed 10: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
23.85g |
|
92.60g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
-
|
-
|
|
35*
|
-
|
| Fri 24: |
-
|
-
|
|
75*
|
-
|
| Thu 23: |
-
|
-
|
|
36*
|
-
|
| Wed 22: |
-
|
-
|
|
198*
|
-
|
| Tue 21: |
-
|
-
|
|
220*
|
-
|
| Mon 20: |
-
|
-
|
|
20*
|
-
|
| Sun 19: |
-
|
-
|
|
144*
|
-
|
| Sat 18: |
-
|
-
|
|
42*
|
-
|
| Fri 17: |
-
|
-
|
|
70*
|
-
|
| Thu 16: |
-
|
-
|
|
100*
|
-
|
| Wed 15: |
-
|
-
|
|
140*
|
-
|
| Tue 14: |
-
|
-
|
|
96*
|
-
|
| Mon 13: |
-
|
-
|
|
90*
|
-
|
| Sun 12: |
-
|
-
|
|
158*
|
-
|
| Sat 11: |
-
|
-
|
|
62*
|
-
|
