Lana : )'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 626 * 42%
Fat:
 
Prot:
 
Carbs:
25.51g
 
32.60g
 
64.69g
- -
Mon 19: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.15g
 
5.64g
- -
Fri 16: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
30.03g
 
44.77g
 
154.82g
- -
Thu 15: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
14.01g
 
73.72g
 
155.76g
- -
Wed 14: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
27.78g
 
77.47g
 
176.69g
- -
Tue 13: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
33.93g
 
85.45g
 
181.52g
- -
Mon 12: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
30.47g
 
112.77g
 
162.04g
- -
Fri 2: 659 * 44%
Fat:
 
Prot:
 
Carbs:
35.39g
 
28.52g
 
71.97g
- -
July 2024
Mon 29: 155 * 10%
Fat:
 
Prot:
 
Carbs:
6.65g
 
6.74g
 
17.27g
- -
Tue 16: 159 * 11%
Fat:
 
Prot:
 
Carbs:
2.93g
 
3.06g
 
30.08g
- -
Fri 12: 940 * 63%
Fat:
 
Prot:
 
Carbs:
24.57g
 
38.01g
 
147.10g
- -
Thu 11: 987 * 66%
Fat:
 
Prot:
 
Carbs:
37.43g
 
48.02g
 
140.44g
- -
Wed 10: 75 * 5%
Fat:
 
Prot:
 
Carbs:
2.67g
 
2.78g
 
9.89g
- -
Tue 9: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
35.99g
 
107.24g
 
175.93g
- -
Mon 8: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
36.15g
 
66.03g
 
202.34g
- -
Mon 1: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.16g
 
6.04g
- -
May 2024
Mon 27: 726 * 48%
Fat:
 
Prot:
 
Carbs:
20.24g
 
57.02g
 
75.67g
- -
Thu 23: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
34.50g
 
82.08g
 
165.12g
- -
Wed 22: 245 * 16%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.58g
 
49.97g
- -
Tue 21: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
30.90g
 
32.00g
 
175.31g
- -
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