| March 2023 |
| Wed 1: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
43.35g |
|
73.77g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
73.09g |
|
55.60g |
|
-
|
-
|
| Wed 22: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
68.29g |
|
124.51g |
|
-
|
-
|
| Mon 20: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
47.87g |
|
43.10g |
|
-
|
-
|
| Sun 19: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
43.53g |
|
61.60g |
|
-
|
-
|
| Fri 17: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
67.36g |
|
48.73g |
|
-
|
-
|
| Thu 16: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
48.57g |
|
53.28g |
|
-
|
-
|
| Wed 15: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
69.30g |
|
72.44g |
|
2576*
|
 1679
|
| Tue 14: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
87.98g |
|
62.41g |
|
-
|
-
|
| Mon 13: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
118.82g |
|
118.21g |
|
-
|
-
|
| Sun 12: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
34.85g |
|
29.44g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1020 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
63.12g |
|
72.44g |
|
-
|
-
|
| Tue 8: |
1008 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
59.93g |
|
115.53g |
|
-
|
-
|
| Mon 7: |
1098 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
73.96g |
|
75.16g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
64.37g |
|
72.35g |
|
-
|
-
|
| Sat 27: |
698 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
37.43g |
|
69.12g |
|
-
|
-
|
| Sat 20: |
476 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
15.29g |
|
48.77g |
|
-
|
-
|
| Thu 18: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
95.99g |
|
83.14g |
|
2729*
|
1357
|
| Wed 17: |
1921 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
117.64g |
|
162.52g |
|
2738*
|
817
|
| Tue 16: |
992 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
44.70g |
|
107.45g |
|
2744*
|
1752
|
