| January 2024 |
| Tue 16: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
83.00g |
|
156.19g |
|
-
|
-
|
| Mon 15: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
46.59g |
|
167.37g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
10.77g |
|
29.27g |
|
-
|
-
|
| Mon 10: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.91g |
|
19.68g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
33.38g |
|
144.19g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
15.81g |
|
78.48g |
|
-
|
-
|
| Wed 1: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
7.20g |
|
46.10g |
|
-
|
-
|
| Fri 24: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
67.51g |
|
175.77g |
|
-
|
-
|
| Thu 23: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
31.14g |
|
184.32g |
|
-
|
-
|
| Wed 22: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
61.27g |
|
219.65g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
4.92g |
|
73.62g |
|
-
|
-
|
| Thu 10: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
14.53g |
|
17.54g |
|
-
|
-
|
| Tue 8: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
35.59g |
|
83.27g |
|
-
|
-
|
| Mon 7: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
31.74g |
|
89.10g |
|
-
|
-
|
| Sun 6: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
44.22g |
|
216.70g |
|
-
|
-
|
| Fri 4: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
10.23g |
|
81.80g |
|
-
|
-
|
| Thu 3: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
35.16g |
|
127.71g |
|
-
|
-
|
| Tue 1: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
63.18g |
|
165.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
30.89g |
|
119.04g |
|
-
|
-
|
