| December 2022 |
| Sun 18: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
33.80g |
|
28.00g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.60g |
|
14.00g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
16.00g |
|
4.00g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
7.36g |
|
22.73g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
46.94g |
|
76.52g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
28.75g |
|
32.82g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
1018 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
62.38g |
|
68.72g |
|
-
|
-
|
| Thu 25: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
68.37g |
|
56.34g |
|
-
|
-
|
| Wed 24: |
1293 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
64.36g |
|
93.49g |
|
-
|
-
|
| Tue 9: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
62.67g |
|
129.35g |
|
-
|
-
|
| Fri 5: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
57.40g |
|
109.71g |
|
-
|
-
|
| Thu 4: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
131.79g |
|
34.29g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
18.00g |
|
16.15g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
8.10g |
|
30.22g |
|
-
|
-
|
| May 2020 |
| Wed 6: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
22.45g |
|
9.55g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
16.00g |
|
12.18g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
6.60g |
|
38.44g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| Wed 4: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.50g |
|
2.86g |
|
-
|
-
|
