dininwulansari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 596 * 46%
Fat:
 
Prot:
 
Carbs:
13.89g
 
10.54g
 
107.09g
- -
August 2024
Fri 16: 498 * 38%
Fat:
 
Prot:
 
Carbs:
25.42g
 
27.37g
 
45.06g
- -
Sun 11: 741 * 57%
Fat:
 
Prot:
 
Carbs:
23.96g
 
43.34g
 
85.60g
- -
Fri 9: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
48.70g
 
51.83g
 
203.29g
- -
May 2024
Tue 21: 530 * 41%
Fat:
 
Prot:
 
Carbs:
18.78g
 
15.08g
 
73.31g
- -
Mon 20: 608 * 47%
Fat:
 
Prot:
 
Carbs:
23.22g
 
22.14g
 
79.71g
- -
Sun 19: 469 * 36%
Fat:
 
Prot:
 
Carbs:
17.71g
 
27.69g
 
50.11g
- -
Sat 18: 978 * 75%
Fat:
 
Prot:
 
Carbs:
14.29g
 
32.17g
 
180.85g
- -
Fri 17: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
27.69g
 
54.44g
 
235.32g
- -
Thu 16: 841 * 65%
Fat:
 
Prot:
 
Carbs:
34.80g
 
23.72g
 
113.40g
- -
Wed 15: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
52.67g
 
56.42g
 
262.23g
- -
February 2024
Mon 26: 269 * 21%
Fat:
 
Prot:
 
Carbs:
16.29g
 
20.21g
 
8.81g
- -
December 2023
Wed 6: 687 * 53%
Fat:
 
Prot:
 
Carbs:
34.22g
 
26.06g
 
70.13g
- -
Sat 2: 961 * 74%
Fat:
 
Prot:
 
Carbs:
34.20g
 
69.37g
 
88.31g
- -
Fri 1: 435 * 33%
Fat:
 
Prot:
 
Carbs:
17.16g
 
20.92g
 
50.82g
- -
November 2023
Thu 30: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
47.14g
 
45.12g
 
140.37g
- -
Wed 29: 614 * 47%
Fat:
 
Prot:
 
Carbs:
16.17g
 
25.90g
 
99.75g
- -
Tue 28: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
58.91g
 
66.96g
 
96.97g
- -
Mon 27: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.76g
 
149.32g
- -
Sat 25: 621 * 48%
Fat:
 
Prot:
 
Carbs:
25.54g
 
20.12g
 
78.96g
- -
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