| January 2022 |
| Fri 7: |
1139 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
43.71g |
|
130.53g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
58.97g |
|
80.23g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
49.80g |
|
67.44g |
|
-
|
-
|
| Thu 25: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
71.74g |
|
88.80g |
|
-
|
-
|
| Wed 24: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
10.30g |
|
34.30g |
|
-
|
-
|
| Mon 22: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
48.85g |
|
133.02g |
|
-
|
-
|
| Sun 21: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
52.97g |
|
141.80g |
|
1740*
|
 570
|
| Sat 20: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
50.05g |
|
143.87g |
|
1740*
|
998
|
| Fri 19: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
79.90g |
|
163.44g |
|
-
|
-
|
| Thu 18: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
12.97g |
|
81.19g |
|
1745*
|
1454
|
